How Much Protein Should a Gym Goer Take in a Day?
Friends, if we talk about a normal person, how many grams of protein should he eat every day so that his body remains healthy. According to science, you should eat as many grams of protein as you weigh, so that your body will remain fit and healthy.
But if we talk about gym goers, if you go to gym daily and do good workout. So in the same situation, how many grams of protein should you take so that your fat becomes less, then let us know.
Friends, the protein intake of the day depends on your diet plan and on the type of body you want.
If you want that your good muscles should be visible on your stomach sex apps. So for that you have to calculate your BMR.
The amount of protein that a gym going person should consume in a day depends on various factors like age, gender, body weight and intensity and frequency of exercise. However, the recommended daily intake of protein for the average sedentary adult is 0.8 grams per kilogram of body weight.
For gym goers, a general guideline is to consume 1.2–1.7 grams of protein per kilogram of body weight per day. For example, a person of 70 kg should consume 84-119 grams of protein per day. It is important to remember that protein requirements may be higher for people who engage in resistance training.
It is also important to note that protein intake should be balanced with other macronutrients, such as carbohydrates and fats, and that a medical professional should be consulted for individualized recommendations.
How many gm of Protein should be eaten in 1 day?
The recommended daily intake of protein varies depending on age, gender, body weight and level of physical activity.
As a general guideline, the average sedentary adult needs about 0.8 grams of protein per kilogram of body weight per day. This is approximately 56 grams of protein per day for the average sedentary male and 46 grams per day for the average sedentary female.
For athletes and individuals engaged in regular physical activity, protein requirements may be higher, ranging from 1.2 to 1.7 grams per kilogram of body weight per day.
It’s important to remember that protein needs can vary based on individual circumstances, and it’s best to consult a doctor or registered dietitian for personalized recommendations.
