10 Health Benefits of Eating Dark Chocolate-
Chocolate is very famous for its health benefits and test in all over world. Many people do not like to eat it because of its bitter test, if your are interested in dark chocolate, you are one of those people who like dark chocolate, then there is good news for you, chocolate is made from the part of the cocoa tree.
About dark chocolate-
The health benefits of chocolate are so much that it cannot be turned away, along with antioxidants, many such essential nutrients are found in dark chocolate, which can work to keep your brain healthy from heart to all over health, so let us tell you about the benefits of eating dark chocolate.
Chocolate is very beneficial for overall health, but do not eat milk chocolate, you have to include dark chocolate in your diet plan. dark chocolate is full in fiber, iron, magnesium, zinc and manganese. Dark chocolate also contains potassium, phosphorus and selenium. but you can include it in your diet in limited quantities to get the maximum benefits of dark chocolate. Here we will know about 10 health benefits of eating dark chocolate.
10 health benefits of eating dark chocolate and side effects
1. Dark chocolate Beneficial for heart health-
Eating dark chocolate can be beneficial for heart patients. Antioxidants found in dark chocolate help to keep the heart healthy. Blood pressure remains under control by consuming it. Eating dark chocolate reduces the risk of heart diseases. If you having any heart problem, then you must consult your doctor before eating dark chocolate.
2. Dark chocolate helps in stress control-
Dark chocolate is very helpful in stress control. Whenever you feel stressed eat dark chocolate. It will reduce stress level due to reduce the stress hormones and release happy hormones. That helps to control stress. Antioxidants present in dark chocolate that helps to minimize the effect of stress.
3. Nutrients benefits in Dark Chocolate-
Dark chocolate contains a good amount of soluble fiber and is packed with minerals. A 100 gm pack of dark chocolate with 70-85% cocoa contains 11 gm of fiber, 67% iron, 58% magnesium, 74% calcium and 89% of manganese. In addition, it is a much better source of potassium, phosphorus and selenium. These nutrients are very beneficial for women health.
4. Dark Chocolate Increase Sexual Power-
Eating chocolate reduces stress and increases sexual power, life with partner remains healthy, in fact, eating chocolate produces serotonin hormones, due to this couple feel happy, so couples are advised to eat dark chocolate.
Also read:- 10 Health benefits of drinking green tea daily
5. Beneficial for skin health-
The bio active compounds present in dark chocolate can be great for your skin as well. Flavanols can protect the skin from sunlight, improve blood flow to the skin and keep the skin hydrated.
6. Dark chocolate is Rich in antioxidants-
Antioxidants are very important to protect the body from diseases and keep it healthy. Antioxidants can work to protect cells from damage. Antioxidant properties are found in most fruits and vegetables, along with this, antioxidant properties are also present dark chocolates, dark chocolate Cocoa has been placed in the category of foods in which anti-oxidants are found in high amounts. Antioxidant-rich dark chocolate can be taken to keep our body healthy.
7. Energy booster-
Dark chocolate is energy booster and calorie contained is very high, it is advisable to take dark chocolate after workout, because dark chocolate gives instant energy.
8. Dark chocolate For healthy hair-
Dark chocolate is very good for healthy hair, an study shows that eating chocolate daily is very beneficial for hair health because dark chocolate contains copper,zinc, and iron that promotes hair health and prevent greying of hair. In addition to that dark chocolate helps in blood flow to scalp that is good for hair health.
9. Best for nervous system-
Study shows that eating dark chocolate is helpful for our envious system, it increase blood flow and reduce bad cholesterol.
10. Dark chocolate help in weight loss-
Dark chocolate can also be effective in losing weight, in fact it is high in calories but suppress hunger gives instant energy and amount of sugar is also limited, so if you want to lose weight, then you can include it in your diet with work out, diabetics can also have small amounts.
Side effects of dark chocolates-
If you are not taking dark chocolate in limited quantity then you will face following problems
- Weight gain
- Heartbeat increase
- Feeling uncomfortable
- Burning in chest
- Insomnia, Dizziness
Many researches and experts have suggested that we can get many health benefits in dark chocolate, especially in heart, brain and sexual power, but this does not mean that we keep eating dark chocolate throughout the day. Dark chocolate is full of calories and has the power to increase weight, so it should be consumed in limited quantities.
Before taking any decision, you have to take advice from your doctor; this post is only for knowledge purpose.
Q. what happens if you eat dark chocolate.
A. Dark chocolate is full of antioxidant that helps to our heart health and control blood pressure and energy booster.
Q. Can we eat dark chocolate daily.
A. Yes we can daily but limited quantity.
Q. How much chocolate i can eat daily.
A. Approx 30 to 50 gram a day.
Q. Which dark chocolate is better
A. Dark chocolate which contain 70% or more cocoa
Q. Is deary milk a dark chocolate.
A. Deary milk is a sweet chocolate it is not dark it contains only 10% to 20% cocoa
Q. How many types of chocolates.
A. There are different types of chocolates such as malted chocolate, Coated Chocolate, Layered Chocolate, Field Chocolate, Chocolate Clusters etc.
Q. Is Amul provides dark chocolate.
A. Yes amul provides good quality dark chocolates.
10 Health Benefits of Eating Dark Chocolate-
And Side effects of dark chocolates