10 Health benefits of drinking green tea daily
Before we are give information about 8 Health benefits of drinking green tea daily, First we have to know about green tea. Green tea is made from camellia sinensis plant. Its leaf are used to made the green tea and black tea and other type of tea, but the biggest effect on human health has been seen of green tea, if we talk about green tea and black, even though both comes from the same plant but both tea preparation method are different, to produce green tea fresh leaves are prepared immediately after plucking, so that the green tea is properly manufactured. This process retains the health promoting natural quality of green tea.
Green tea is widely used in all over the world, male and female both are using green to fit their body. Green tea having many nutrition’s such as vitamin A vitamin E vitaminB5 vitamin K etc.
8 Health benefits of drinking green tea daily
1. Green tea is beneficial for weight loss-
Green tea can be beneficial in weight loss, the antioxidants present in it can help in reducing weight by increasing the metabolism, according to a research, Drinking green tea with light workout can help in fat burning, which can help in obesity. In addition, in another study shows that, consumption of a mixture of catechins and caffeine present in green tea showed some positive effects in reducing weight and maintaining weight.
. Benefits of green tea for brain-
Drinking green tea can also be beneficial for the brain health, in fact a research done on this topic has found that green tea reduces anxiety as well as improves brain function. Apart from this, it also has a positive effect in increasing concentration, researcher has been told that behind all these benefits, the caffeine and l-theanine present in green tea may have a combined effect, so it can be consumed in balanced amounts.
3. Green tea is Immunity booster –
By drinking green tea, you can increase your immunity by changing your diet, there are many such herbal ingredients present in green tea, so it is very beneficial for your overall health. Strengthens the Immune System, A strong immune system reduces the risk of diseases in the body and our body can remain free from disease.
4. Green tea is beneficial for diseases like cancer-
Drinking of green tea also reduces the risk of fatal diseases like cancer. Green tea is considered very beneficial in protecting against breast cancer and prostate cancer. Drinking of green tea two to three cups a day is very beneficial. Because polyphenol antioxidants found in green tea, can prevent the formation of cancer cells in the skin.
5. Green tea is useful in controlling stress-
Drinking of green tea is also beneficial in relieving stress. L-theanine found in green tea is helpful in reducing stress, if you are always stressed then instead of normal tea Make a habit of drinking green tea, drinking of green tea regularly can also improve mental health.
6. The benefits of green tea for diabetes-
The benefits of drinking green tea also include preventing type2 diabetes. In fact, a study conducted on green tea found that people who drink six or more cups of green tea per day compared to who drank less than one cup of green tea per day have a 33% lower risk of type 2 diabetes.
In addition, studies on rats have shown that green tea consumption can improve insulin sensitivity, when insulin resistance cells they do not respond to insulin, which leads to increased blood sugar levels due to increasing of glucose levels. Green tea help to insulin response, in simple words, green tea has anti-diabetic properties that can reduce the risk of diabetes by reducing the level of glucose in the blood.
7. Benefits of green tea for cholesterol-
According to a report from Harvard Medical School, green tea can reduce the level of harmful cholesterol(bad cholesterol), which increases the risk of heart disease. At present, most of studies have been conduted on capsules containing catechin polyphenols, more research is needed on it, how it will be directly beneficial to maintain cholesterol.
. Green tea for healthy skin-
Drinking green tea helps our skin and hair to become healthy, remove dark circle from face and stop the pimples on face. antioxidant present in green tea that prevents our hair to become grey in early age.
Right way to drink green tea-
Drink green tea at least 1 hour before to meal.
Green tea contains tannins, drinking it immediately before meals can cause constipation, stomach pain or problems.
Avoid drinking green tea on an empty stomach in the morning consume green tea only after eating some things.
Do not consume more than three cups of green tea in a day it can cause dehydration in body.
Do not drinking green tea just before sleeping, because it will create problem to sleep.
Green tea should be drink in the morning and evening, by doing this the metabolism of the body increases.
Right time to drink green tea-
Between 10:00 am to 11:00 am after breakfast, and 5:00 to 6:00 pm.
Green tea should be taken 2 hours before bedtime.
Drink in the morning about 30 minutes before exercise.
How to prepare green tea –
First boil the water then put green tea in water leave it for 01 minute, add sweetener as per your wish but avoid adding sugar in green tea, it is not advisable you can use honey in place of sugar.
Side effects of green tea –
Problems in sleeping, sleep disorder
Anemia and iron deficiency
Dizziness and convulsions
Irregular blood pressure and heartbeat
Q. Is it ok to drink green tea daily.
A. Drinking green tea daily in moderate amount is ok.
Q. Does green tea reduce belly fat.
A. Green tea can help in fat loss, Specially harmful abdominal fat.
Q. Who should avoid to drink green tea.
A. Pregnant and breastfeeding women.
Q. Can I drink green tea in empty stomach.
A. Drinking green tea in empty stomach cause stomach upset.
Q. what is the best time to drink green tea.
A. you can drink in morning or 01 hour after the lunch. do not drink in night.
This post giving information about 8 Health benefits of drinking green tea daily but, we have to drinking green with limited quantity and right time.